You are invited to join us for this one-day immersion into deeper connection, authentic expression, and freedom through movement, breath, and sound.

Your day includes:

• Embodied Yoga – A gentle, explorative practice designed to deepen your mind-body connection and cultivate presence. 

• Seasonal Plant-Based Lunch – A wholesome, nourishing meal prepared with fresh, seasonal ingredients (and lots of love)

• Voice Workshop – Awaken your natural voice through breathwork, vocal activation, and song circle.