I’m so excited to invite you to our next retreat day, held at the magical Cowslip Meadows

There’s something really special about the land here, which is why I keep coming back to hold these one-day immersions.

And there’s also something really special about devoting a whole day to yourself; an opportunity to disconnect from the outside world, to be fully present, to receive more deeply, and to immerse yourself in these practices.

I’ve designed this day as a journey, with each practice seamlessly flowing and complementing the next. You’ll be guided into deeper layers of connection, authentic expression, and freedom through movement, breath, and sound.

Your day includes: